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Retreats

Retreats
Health benefits of bentonite clay
Whether you want to detox, recover faster from...
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Energy cleansing with the Five Tibetans
Sally Mathrick explores the ancient yoga practice...
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The Five Tibetan Rites
Although called ‘The Five Tibetans’, there are...
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Daily meditation
We recommend 15-20 minutes per day.
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Relaxing eye compress
Why spend money on expensive beauty products when...
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How long should I detox?
Food expert Janella Purcell answers your...
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Fasting - the restorative effects
Naturopath Sally Mathrick explains the...
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3 ways to manifest your goals
Penny Lara manifests her dreams through the use...
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Body brushing - the essential guide
If you are looking for a way you can incorporate...
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Linguini of broccoli, herbs 
& hazelnut crumb
Chef and restaurateur, Matt Wilkinson, shows us a...
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