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20-minute express workouts
Get up 20 minutes earlier and complete this express workout. We promise you'll feel better for it!
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How yoga keeps your body young
Yoga can assist with posture, flexibility and strength. Here are 5 reasons why you should take up yoga...
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10-minute power workout
Think you're too busy to train? Think again. These express workouts only take 10 minutes!
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10 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the top 10 workouts for a better bust, no surgery required!
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How to stop over-eating - a simple trick!
Visible closure at the end of a snack or meal – say, putting cling wrap over that plate of cookies – could head off temptations to go back for more.
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SAVE THE DATE: Live Facebook chat with Dr Rick Kausman
Join us on Friday 12th July at 12pm
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6 winter workout tips
Stay motivated during dark winter days by committing to daily workouts
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Suspended plank with knee tuck
Target your abs and core with the suspended plank with knee tuck.
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Parisian Diet
Dr Jean-Michel Cohen recommends a three-phase program based on healthy French eating habits.
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Medicine ball lunge with triceps extension
Target your quads, glutes, core, deltoids and triceps with this home workout.
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14-day weight loss
Can't shift weight like you used to? Increase your dietary intake of amino acids found in protein-rich foods.
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The Okinawa Principle
The theory: Eat until you’re 80% full because it takes 20 minutes for your brain to register that you’re full.
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Medicine ball mountain climbers
Target your core, quads, glutes and deltoids with the mountain climber exercise.
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Medicine ball sit-up with chest press
Strengthen the core and fire up your abs with this medicine ball sit-up.
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4 ways to blast belly fat
Want lean abs? Here are 4 rules to live by...
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Clean Eating diet
The idea is that you eat food in its most natural state, or as close to it as possible.
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The 5:2 Diet
The 5:2 Diet involves intermittent fasting. Does it work? We ask Jessica Colacino to investigate
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Why you should avoid low-fat foods
Low-fat foods are often loaded with sugar, which spikes insulin and prompts our body to store fat
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Metabolic resistance training
Burn 500 calories in a 30-minute MRT workout
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