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Lower back stretch using Medicine Ball

WHF Fitness and Weight Loss Articles - Tue, 09/03/2013 - 01:00
Quadratus Lumborum exercise for your obliques - Women's Health & Fitness Stretch your obliques and lower back muscles with this easy Medicine Ball exercise. Read more ...

Abdominal stretch with Medicine Ball

WHF Fitness and Weight Loss Articles - Wed, 08/28/2013 - 01:00
Abdominal stretch with Medicine Ball - Women's Health & Fitness Strengthen your core functionality with this abdominal stretch. Read more ...

Single-leg bench squats

WHF Fitness and Weight Loss Articles - Mon, 08/26/2013 - 01:00
One-legged bench squat - Women's Health & Fitness Build legs of steel with the single-leg bench squat. Read more ...

Straight bar deadlifts

WHF Fitness and Weight Loss Articles - Fri, 08/23/2013 - 01:00
Straight bar deadlift - Women's Health & Fitness Deadlifts allow you to build muscle in your upper and lower back, glutes, and hamstrings. Read more ...

Seated Russian Twist

WHF Fitness and Weight Loss Articles - Tue, 08/20/2013 - 01:00
Seated Russian twists - Women's Health & Fitness   Sculpt your abs with the Seated Russian Twist Read more ...

Plank punches

WHF Fitness and Weight Loss Articles - Wed, 08/14/2013 - 01:00
Plank punches for gorgeous abs - Women's Health & Fitness Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises. Read more ...

VIDEO: Welcome to In-Site

WHF Fitness and Weight Loss Articles - Wed, 08/14/2013 - 01:00
In-Site - the augmented reality app for Women's Health & Fitness Download our FREE IPhone app and interact with your favourite magazine! Read more ...

Plank punches

WHF Fitness and Weight Loss Articles - Wed, 08/14/2013 - 01:00
Plank punches for gorgeous abs - Women's Health & Fitness Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises. Read more ...

VIDEO: Welcome to In-Site

WHF Fitness and Weight Loss Articles - Wed, 08/14/2013 - 01:00
In-Site - the augmented reality app for Women's Health & Fitness Download our FREE IPhone app and interact with your favourite magazine! Read more ...

7 winter workout swaps

WHF Fitness and Weight Loss Articles - Fri, 08/09/2013 - 01:00
Winter workout swaps to save you money - Women's Health & Fitness Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to keep moving in winter without re-mortgaging the house. Read more ...

7 winter workout swaps

WHF Fitness and Weight Loss Articles - Fri, 08/09/2013 - 01:00
Winter workout swaps to save you money - Women's Health & Fitness Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to keep moving in winter without re-mortgaging the house. Read more ...

10 ways to keep fit on holiday

WHF Fitness and Weight Loss Articles - Mon, 08/05/2013 - 01:00
10 ways to keep fit on holiday - Women's Health & Fitness Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips Read more ...

10 ways to keep fit on holiday

WHF Fitness and Weight Loss Articles - Mon, 08/05/2013 - 01:00
10 ways to keep fit on holiday - Women's Health & Fitness Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips Read more ...

Renegade Rows (advanced push-ups)

WHF Fitness and Weight Loss Articles - Wed, 07/31/2013 - 01:00
Renegade rows - Women's Health & Fitness Renegade Rows incorporate balance, body control and strength - a great variation on push-ups. Read more ...

Renegade Rows (advanced push-ups)

WHF Fitness and Weight Loss Articles - Wed, 07/31/2013 - 01:00
Renegade rows - Women's Health & Fitness Renegade Rows incorporate balance, body control and strength - a great variation on push-ups. Read more ...

10 ways to melt more FAT

WHF Fitness and Weight Loss Articles - Tue, 07/30/2013 - 01:00
10 way to melt more fat - with science! Women's Health & Fitness We turn to the latest science for fat-burning tips Read more ...

30-minute full body workout

WHF Fitness and Weight Loss Articles - Mon, 07/29/2013 - 01:00
fitness-350px Head to the gym, step outside or do it from the comfort of your own home! Read more ...

8 ways to stay fit for life

WHF Fitness and Weight Loss Articles - Fri, 07/26/2013 - 01:00
7 ways to stay fit for life - Women's Health & Fitness Struggling to maintain your fitness? We caught up with personal trainer and fitness fanatic, Elise Carver to find out how to stay fit for life Read more ...

Teapot Rows

WHF Fitness and Weight Loss Articles - Thu, 07/25/2013 - 01:00
Teapot rows workout - Women's Health & Fitness Tone up your arms and strengthen your back muscles. Read more ...

Greek diet

WHF Fitness and Weight Loss Articles - Wed, 07/24/2013 - 01:00
Greek diet plan - Women's Health & Fitness The Greek diet is abundant with plant food and low in meat fat, and can be very simple and easy to implement. Read more ...
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