WHF Fitness and Weight Loss Articles
Lower back stretch using Medicine Ball
Stretch your obliques and lower back muscles with this easy Medicine Ball exercise.
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Abdominal stretch with Medicine Ball
Strengthen your core functionality with this abdominal stretch.
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Single-leg bench squats
Build legs of steel with the single-leg bench squat.
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Straight bar deadlifts
Deadlifts allow you to build muscle in your upper and lower back, glutes, and hamstrings.
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Seated Russian Twist
Sculpt your abs with the Seated Russian Twist
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Plank punches
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.
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VIDEO: Welcome to In-Site
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Plank punches
Want sculpted abs? Jen Jewell demonstrates some of her favourite exercises.
Read more ...
VIDEO: Welcome to In-Site
Download our FREE IPhone app and interact with your favourite magazine!
Read more ...
7 winter workout swaps
Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to keep moving in winter without re-mortgaging the house.
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7 winter workout swaps
Indoor fitness can be seriously pricy, so we’ve come up with 7 ingenious ways to keep moving in winter without re-mortgaging the house.
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10 ways to keep fit on holiday
Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips
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10 ways to keep fit on holiday
Keeping fit and looking fantastic while on a weekend away or a long vacation is simple if you take your gym with you. Nikki Fogden-Moore shares her top 10 tips
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Renegade Rows (advanced push-ups)
Renegade Rows incorporate balance, body control and strength - a great variation on push-ups.
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Renegade Rows (advanced push-ups)
Renegade Rows incorporate balance, body control and strength - a great variation on push-ups.
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10 ways to melt more FAT
We turn to the latest science for fat-burning tips
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30-minute full body workout
Head to the gym, step outside or do it from the comfort of your own home!
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8 ways to stay fit for life
Struggling to maintain your fitness? We caught up with personal trainer and fitness fanatic, Elise Carver to find out how to stay fit for life
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Teapot Rows
Tone up your arms and strengthen your back muscles.
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Greek diet
The Greek diet is abundant with plant food and low in meat fat, and can be very simple and easy to implement.
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