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- Health benefits of gratitude
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... There has been a wealth of research on the health benefits of regular gratitude practice. ...
- The power of positive thinking
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... Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an American university professor, incoming ... hold for our inner circle of loved ones. The data on the benefits of co-experienced positive emotions challenged me to rethink love, and ...
- Macadamia milk recipe
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... with vitamins, minerals and antioxidants. Just a handful of macadamias a day (about 15 nuts) will provide essential nutrients such as ...
- Salt and its benefits
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... Dunn writes. Ancients have long known the benefits of salt, and even more so in the concentrated elixir known as sole ...
- Why sleep is the third pillar of health
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... product? We chat with Dr Carmel Harrington about the benefits of getting a good night's sleep. ...
- Chlorella: an immunity boosting superfood
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... green algae, has been used in medicine for hundreds of years and has long been a popular nutritional supplement in Asia. ... shores lead us to take a closer look at its reported benefits. Background Chlorella is said to be one of the most ...
- Hemp: one of nature’s true superfoods
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... Hemp seeds are darlings of the holistic health and beauty industries thanks to their high fibre, ... “Extensive research has proved the myriad of benefits that come from consuming hemp products in our food and applying it on ...
- The magic of mantra music (kirtan)
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... they unite yogis worldwide with modern adaptations of yogic chanting known as kirtan (‘keer-tahn’). Diana Timmins ... a universal language that connects people from all walks of life, including those claiming to be tone deaf or have two left feet. Kirtan ...
- Health benefits of bentonite clay
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... diet and skincare routine may offer big health and beauty benefits, writes Shannon Dunn. ... lifestyle often means we’re storing toxins instead of releasing them. Meanwhile, the clean foods of our ancestors have been ...
- 10 reasons to learn a new language
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... There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...
... Dr Barbara Fredrickson: a leading authority on the science of positive emotions. She is an America
... with vitamins, minerals and antioxidants. Just a handful of macadamias a day (about 15 nuts) will
... Dunn writes.
Ancients have long known the benefits of salt, and even
... product? We chat with Dr Carmel Harrington about the benefits of getting a good n
... green algae, has been used in medicine for hundreds of years and has long been a popular nutrition
...
Hemp seeds are darlings of the holistic health and beauty indust
... they unite yogis worldwide with modern adaptations of yogic chanting known as kirtan (‘keer-
... diet and skincare routine may offer big health and beauty benefits, writes Shannon Dunn.
...
There are an abundant of social, neurological and personal