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- Your guide to Gorgeous Legs!
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... “Strong legs will ensure less stress is placed on your spine and give you a good base for a long and strong posture,” ... they also firm and tone the large muscle groups of your buttocks and thighs.” Technique, she says, is important. When doing ...
- Heal your life with reiki
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... any living thing. Reiki healing can be used on its own as a healing practice, or in conjunction with more conventional treatments. ... While no two reiki sessions are the same, focusing on your individual intentions will allow you harness the positive energy to its ...
- Love your moves!
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... guide. As you begin to learn to reach and stretch your limbs to find the tiny holds that your fingers and toes will grip in order ... teacher say, 'Do this move your body’s way, at your own level'? In my experience, I hadn’t and so my first Nia class was a ...
- Discover your guides
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... and mediums believe that even if you don’t contact your guides directly, they often impart help and information through dreams, signs and symbols that your unconscious mind can pick up on. The concept of spirit guides is most ...
- Get your glow on!
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... Mathrick shares some tips on caring for skin th Feed your skin - Eat the right foods In his book Eating for Beauty , David ... slowing down our eating – smell the food, allow your mouth to water, chew adequately and rest after a meal – help us to ...
... “Strong legs will ensure less stress is placed on your spine and give you a good base for a
... any living thing.
Reiki healing can be used on its own as a healing practice, or in conjunctio
... guide.
As you begin to learn to reach and stretch your limbs to find the tiny holds that
... and mediums believe that even if you don’t contact your guides directly, they often impart h
... Mathrick shares some tips on caring for skin th
Feed your skin - Eat the right foods
In hi