Australian Natural Health Magazine

Anti-inflammitea recipe

Tastes just like a chai.

Reap the health benefits from this anti-inflammatory tea. ...

Submitted by anh_cms_admin on Wed, 11/29/2017 - 23:00

Getting to know Magdalena Roze

Our exclusive Q&A.

When Magdalena Roze, an award-winning meteorologist, was presented with the option of trading up the big smoke for the slow pace of Byron Bay, she grasped the opportunity with both hands. Roze chats to ANH about deepening her connection with food, prioritising wellness and her first book, Happy & Whole. ...

Submitted by anh_cms_admin on Mon, 11/27/2017 - 23:00

Jessica Sepel's choc tahini bars

Afternoon snack sorted.

This combination of nutritious ingredients and amazing flavours will lift you right up. ...

Submitted by anh_cms_admin on Sat, 11/25/2017 - 23:00

The relationship between food and gut health

Happiness and the gut.

The research trail into how our gut influences our mood deepens with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for depression and anxiety. SARAH NANCLARES investigates. ...

Submitted by anh_cms_admin on Thu, 11/23/2017 - 23:00

Strawberry chia pots

A nourishing start to your day.

For Dr Libby Weaver, there's nothing that can replace a highly nourishing way of eating, so why not start your day with these strawberry chia pots? ...

Submitted by anh_cms_admin on Tue, 11/21/2017 - 23:04

Dietary tips to help ease the pain during your period

Trepidation to relaxation.

For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. Here, JESSICA SEPEL outlines some holistic dietary tips to ease the cycle. ...

Submitted by anh_cms_admin on Sat, 11/18/2017 - 23:00