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Empowerment rituals

Change your life for the better!
It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...
Submitted by anh_cms_admin on Fri, 10/04/2013 - 06:00- Read more
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Strawberry-basil creamsicles recipe

With an element of surprise.
Because n'ice cream is always a good idea! Enjoy these frozen treats today. ...
Submitted by anh_cms_admin on Sun, 04/09/2017 - 23:00- Read more
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Dental hygiene linked to overall health

Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates
If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...
Submitted by anh_cms_admin on Wed, 05/23/2012 - 06:00- Read more
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How to have a great day, every day

Steer your day toward success, happiness and fulfillment with some positive thinking
Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...
Submitted by anh_cms_admin on Tue, 02/21/2012 - 23:00- Read more
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Myotherapy (muscle therapy)

David Goding investigates
Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...
Submitted by anh_cms_admin on Mon, 09/09/2013 - 06:00- Read more
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Breakfast protein balls

Make your morning!
These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...
Submitted by anh_cms_admin on Fri, 09/25/2015 - 05:00- Read more
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Heavenly face cream

For a little R&R.
Treat yourself this winter with this DIY face cream. ...
Submitted by anh_cms_admin on Thu, 07/13/2017 - 11:33- Read more
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Are you addicted to the internet?

Find out the symptoms now!
Jenan Taylor discovers just how infatuated we are with technology and what we can do to get our lives back. ...
Submitted by anh_cms_admin on Mon, 12/10/2012 - 05:00- Read more
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Are supplements and multivitamins necessary?

Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.
Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...
Submitted by anh_cms_admin on Wed, 08/29/2012 - 06:00- Read more
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Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...
Submitted by anh_cms_admin on Thu, 10/06/2016 - 23:00- Read more
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