Favorite Story

Favorite story for Anonymous

Empowerment rituals

Change your life for the better!

It is no secret that some of the world’s most successful people use rituals on a daily basis to ensure they achieve success, explains Catherine Kladakis. ...

Strawberry-basil creamsicles recipe

With an element of surprise.

Because n'ice cream is always a good idea! Enjoy these frozen treats today. ...

Dental hygiene linked to overall health

Scientists are discovering more and more about the connections between dental health and the health of our entire body. David Goding investigates

If our eyes are the windows to our soul, then our teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between the two ...

How to have a great day, every day

Steer your day toward success, happiness and fulfillment with some positive thinking

Joanne Mensforth Ph.D. explains how having a great day, every day, is yours for the taking ...

Myotherapy (muscle therapy)

David Goding investigates

Myotherapy can be traced back to the work of Dr Janet Travell in the 1940s, who later went on become the personal physician of JFK. ...

Breakfast protein balls

Make your morning!

These powerful little protein balls are packed with the goodness of oats, chia, cranberries and more! Trust us, they'll make your morning. ...

Heavenly face cream

For a little R&R.

Treat yourself this winter with this DIY face cream. ...

Are you addicted to the internet?

Find out the symptoms now!

Jenan Taylor discovers just how infatuated we are with technology and 
what we can do to get our lives back. ...

Are supplements and multivitamins necessary?

Heard both good and bad things about supplements and multivitamins? Janella Purcell gives us her opinion.

Food expert and naturopath Janella Purcell lends her opinion to the supplement and multivitamin debate ...

Why self-care is vital for your overall wellbeing

Tara Moss' thoughts on self-care

We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...

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