Australian Natural Health Magazine - Nourish

Feeding for a healthy alternative to the humble Nasi Goreng? The Fit Foodie, Sally O'Neil has the perfect recipe.

It actually tastes like gingerbread men! Slice it up and take it to the office, or stick it in lunch boxes for a simple snack on the go.

This tangy tart is the perfect entertaining treats It’s simple, light and incredibly refreshing. Made with potassium-rich avocados and detoxifying limes, it also boasts a superior nutritional profile.

Nick Gardner shares his yummy breakfast porridge, which celebrates in-season prunes.

Growing up, falafel's were a household favourite for Taline Gabrielian. The best thing about this recipe is that you don't need to use a deep fryer and the tabouleh is made with quinoa instead of cracked wheat, hello gluten free.

We're seriously loving this easy pizza by The Fit Foodie, Sally O'Neil.

Pumpkin, quinoa, spinach, mushrooms and chickpeas, all in the one dish – the best baked pumpkin ever.

Quinoa is gluten free, high in protein and fibre, and is low GI, meaning it is slowly digested for longer-lasting energy. Lucuma gives the porridge a natural sweet kick, with cinnamon and nutmeg for a touch of spice. Put it all together and you’ll be powering on for hours.

Looking for ways to spice up your breakfast. This low carb breakfast hash has it all.

There is nothing like a homemade chicken soup to make you feel healthy and happy! This recipe from Matt Moran includes plenty of fresh vegetables for a high-fibre boost.