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- Omega-3 - the essential guide
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... In fact, you ought to make good friends with the greatest fat of them all – omega-3. ... can be found in animal sources such as free-range eggs, chicken and beef. Plant sources of omega-3 Alpha-linolenic ...
- Coconut korma (vegan)
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... coconut milk 2 tbs chopped fresh coriander Rice, to serve Method Heat a tablespoon of the oil in a large ... Cook uncovered for a further 10 minutes. Garnish with coriander and serve with rice Browse more delicious recipe ideas ...
- 3 key ingredients for a healthy diet
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... Share: Facebook Twitter Brown rice A versatile whole grain, brown rice is rich in B-complex ... won’t eat it!), salads, spread on wholegrain toast with sliced tomatoes and even cubed into a Mexican-inspired soup. Coconut ...
- Spicy avocado soup
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... or less water to desired consistency and serve immediately with garnishes. One cup of avocado has 23 per cent of the recommended daily ...
- Pesto pasta with spinach leaves, pumpkin & fetta
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This homemade pesto pasta is packed full of flavour. Share: Facebook Twitter Ingredients (serves ...
- Privacy policy
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... and how it is used. This Privacy Policy is in accordance with the National Privacy Principles developed by the Australian Privacy ... Information from other sources if necessary, with your consent. Our use and disclosure of your ...
- Food as medicine for a healthy heart
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... want our blood to be running smoothly through our arteries with nothing blocking this natural process. So, what could possibly interfere? ... check your label before you buy anything). Coconut First up is coconut, which absolutely deserves its title as ...
- Church Road 2011 Pinot Gris
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... Alsace-style pinot gris from Hawke’s Bay in New Zealand with a floral nose and richness and intensity on the palate that comes from ... sweetness here – and some lovely ripe pear notes. Match with sole meuniere. $27. ...
- West Cape Howe 2012 Semillon Sauvignon Blanc
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... freshness, crispness and lots of drinkability. Enjoy with pan-fried scallops. $17. ...
- Skillogalee 2012 Riesling
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... of many of our best rieslings. This is crisp and clean with lashings of lemon and lime citrus zing. Pair it with salt and pepper calamari. $25. ...
... In fact, you ought to make good friends with the greatest fat of them all – o
...
Share: Facebook Twitter Brown rice
A versatile whole grain, b
... or less water to desired consistency and serve immediately with garnishes.
One cup of avocado
... and how it is used. This Privacy Policy is in accordance with the National Privacy Principles deve
... want our blood to be running smoothly through our arteries with nothing blocking this natural proc
... Alsace-style pinot gris from Hawke’s Bay in New Zealand with a floral nose and richness and inte
... freshness, crispness and lots of drinkability. Enjoy with pan-fried scallops. $17.
... of many of our best rieslings. This is crisp and clean with lashings of lemon and lime citrus zing