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- Hit the track Bushwalking for health
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... with my own sleeping bag, tent and supplies. While for nearly 10 years I happily trotted along on each expedition, at 15 I put my ... and it wasn’t long before I rediscovered my passion for bushwalking. Bushwalking is one of the best exercises you can do ...
- Breathe for relief
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... of our physical and mental health has been recognised for centuries in Eastern meditative and medical practices. These ancient ... have long recognised the breath as a primary vehicle for prana – life energy, and believe that the breath is one of the most ...
... with my own sleeping bag, tent and supplies.
While for nearly 10 years I happily trotted along
... of our physical and mental health has been recognised for centuries in Eastern meditative and medi