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- Side plank for firm abs
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Tone your stomach and strengthen your core Raphael says the best exercise of all is the side plank (which involves lying on the floor on your ...
- Vegan for life
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How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their best ...
- Live longer - go vegetarian
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... lifestyle for the better,” says Dan. “In one study, looking at the impact of marital status, ties with friends and ... with beans and eat nuts every day.” He says one culture that has more centenarians than any other in the world – the ...
- Romantic date ideas
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Liz Nowosad explores ways to reignite your romance It takes little time and effort to keep the romance alive in your relationship. Liz Nowosa ...
... lifestyle for the better,” says Dan. “In one study, looking at the impact of marital s
