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- 6 ways to revamp your diet
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... Healthy eating is more than just a method for successful weight loss — it’s ... worry – the bacteria is friendly, will keep you healthy and you won’t even know it’s there. Our body contains more ...
- Food as medicine for a healthy heart
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... dulse and arame. They also contain a good deal of heart-healthy calcium and magnesium. Red wine High in antioxidants, ... cardiovascular disease and keep your heart strong and healthy. The best way to include this legume into your diet is by eating ...
- Thai beef salad
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To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into your salad as we have done ...
- Lunch box detox
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Healthy food swaps for kids ... our bodies the chance to replace these nasties with healthy yet scrumptious options. Healthy food alternatives ...
... dulse and arame. They also contain a good deal of heart-healthy calcium and magnesium.
Red w
