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- Chicken and bean burritos
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This chicken and bean burrito is an easy mid-week meal. Share: Facebook Twitter Ingredients ( ser ...
- Relaxing eye compress
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... • Steep tea bags in boiled water • Allow to cool (or refrigerate) • Soak two cotton pads in the tea/rose water ...
- Moroccan eggplant with couscous
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... Add some flavour to your meal with this tasty side dish ... and reheat the pan over medium heat. Add the eggplant and cook, turning once, for 20 minutes, or until soft and browned. Remove from the ...
- The Five Tibetan Rites
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... Sally Mathrick shows us how... Tibetan Rite 1 : Stand up with feet directly under hips. ... with the palms facing down, fingers extended. Look to your right hand and spin in that direction. Spin from one to 21 rotations. ...
- Vegan for life
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How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their ...
- Alcohol - how much should I drink?
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... the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...
- How to start afresh
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... Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...
- 8 ways to balance hormones
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... Environmental toxins are another major disruptor to hormonal balance in the modern world. Synthetic compound classes such as ... I prefer kombu, which I use as thin strips whenever I cook legumes or brown rice. It provides a delicious salty taste. Kelp is also ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... for anyone other than myself! It made me realise just how much I say and do to please others and to prove myself.” At the ...
- 5 steps to good karma
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... a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ... karma means understanding the importance of our minds , how clearly we think and how compassionately we feel towards others, White ...
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• Steep tea bags in boiled water
• Allow to cool (or refrigerate)
• Soak two
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Add some flavour to your meal with this tasty side dish
... the line between a healthy intake and overconsumption? How many red wines should I consume each da
...
Spring has sprung so it's time to get your life in order! Follow our t
...
Environmental toxins are another major disruptor to hormonal balance in the modern world.
... a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, an