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Relaxing eye compress

... • Steep tea bags in boiled water • Allow to cool (or refrigerate) • Soak two cotton pads in the tea/rose water ... eyelids and relax for 10 minutes Tip: Combine one of the face masks with the eye pad recipe above for complete face ...

... • Steep tea bags in boiled water • Allow to cool (or refrigerate) • Soak two
Moroccan eggplant with couscous

... Add some flavour to your meal with this tasty side dish ... Ingredients (serves four as a side dish) 185g (1 cup) instant cous cous 200ml ...

... Add some flavour to your meal with this tasty side dish
The Five Tibetan Rites

... Sally Mathrick shows us how... Tibetan Rite 1 : Stand up with feet directly under hips. ... with the palms facing down, fingers extended. Look to your right hand and spin in that direction. Spin from one to 21 rotations. ...

... Sally Mathrick shows us how... Tibetan Rite 1 : Stand
Vegan for life

How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their ...

How one couple made the switch
Alcohol - how much should I drink?

... the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...

... the line between a healthy intake and overconsumption? How many red wines should
How to start afresh

... Give your life a makeover Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...

... Give your life a makeover
8 ways to balance hormones

... Environmental toxins are another major disruptor to hormonal balance in the modern world. Synthetic compound classes such as ... can wreak havoc with our delicate hormones. Oestrogen is a common imbalance found in women today and the cause is dependant on many ...

... Environmental toxins are another major disruptor to hormonal balance in the modern world.
Silent retreats

... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... for anyone other than myself! It made me realise just how much I say and do to please others and to prove myself.” At the ...

... Could you resist the urge to talk in a 10-day si
5 steps to good karma

... a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ... karma means understanding the importance of our minds , how clearly we think and how compassionately we feel towards others, White ...

... a word you’re familiar with. Everyone from John Lennon to Boy George has sung s
2 reasons you crave processed fat

... We show you how to combat fatty food cravings ...

... We show you how to combat fatty fo
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