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- How long should I detox?
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... programs I’ve researched last anywhere from two days to a few months. How long should a detox program last to be effective? Is two days enough? ...
- Thai beef salad
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... To help you feel fuller for longer and more energised, incorporate a protein-rich ingredient such as beef into your salad as we have done in this ...
- Relaxing eye compress
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... • Steep tea bags in boiled water • Allow to cool (or refrigerate) • Soak two cotton pads in the tea/rose water ... eyelids and relax for 10 minutes Tip: Combine one of the face masks with the eye pad recipe above for complete face ...
- Moroccan eggplant with couscous
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... Add some flavour to your meal with this tasty side dish ... Ingredients (serves four as a side dish) 185g (1 cup) instant cous cous 200ml ...
- The Five Tibetan Rites
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... Sally Mathrick shows us how... Tibetan Rite 1 : Stand up with feet directly under hips. ... with the palms facing down, fingers extended. Look to your right hand and spin in that direction. Spin from one to 21 rotations. ...
- Vegan for life
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How one couple made the switch ... Jade de Souza chats to one-time meat eaters Amanda Rootsey and David Rafter, who are doing their ...
- Alcohol - how much should I drink?
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... the line between a healthy intake and overconsumption? How many red wines should I consume each day or week to maximise the benefits? ...
- How to start afresh
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... Give your life a makeover Spring has sprung so it's time to get your life in order! Follow our top 7 tips to starting afresh ...
- 8 ways to balance hormones
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... Environmental toxins are another major disruptor to hormonal balance in the modern world. Synthetic compound classes such as ... can wreak havoc with our delicate hormones. Oestrogen is a common imbalance found in women today and the cause is dependant on many ...
- Silent retreats
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... Could you resist the urge to talk in a 10-day silent Vipassana meditation retreat? ... for anyone other than myself! It made me realise just how much I say and do to please others and to prove myself.” At the ...