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- Homemade icy poles
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... Icy poles are very easy to make and are as delicious as they are healthy ... have kids at home, it’s a fun and interactive way to get them involved in cooking, while still treating them to something sweet, ...
- How to treat sunburn naturally
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... It only takes 15 minutes to get sunburnt on a fine January day in Australia, according to the Cancer Council. ...
- Yoga - the eight limbs
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... about him have taken on mythical and magical qualities to the point where he could almost be considered a deity. One story says he ... ‘yamas’ are a set of morals for how we should deal with others and the world around us. They’re not so ... and Cultivating Inner Perceptual Awareness Did you grow up in the Sesame Street generation that struggles to focus for longer than ...
- How to stay healthy at any size
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... in weight-loss education efforts the problem appears to be increasing, which suggests we may be approaching the problem from the ... into a size 10? Or 14 for that matter. Find out how to stay healthy at any size with Liz Nowosad's top tips: Doctors ...
- Ashtanga yoga
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... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of meditation, absorption and bliss known as dharana, dhyana and ... this in the hope of being ripe to know God. How has yoga helped you? Yoga has helped me carve out a place inside myself ...
- 8 ways to manage food intolerances
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Learn to look after your body Penny Lara looks at how to cope with common intolerances ...
- How to manage gluten intolerance
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... is an auto-immune disease, where gluten ingestion leads to damage of the lining of the small intestine, rendering it incapable of ... intolerance or coeliac disease exists, and determine how strict your diet needs to be Coeliac disease: A lifelong strict ...
- Natural solutions to First Aid
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... As well as natural healing agents, it’s important to pack first aid essentials including scissors, safety pins, gloves, a first ... sun . If you are planning a trip where the sun is known to be strong, then pack sunscreen and be mindful of staying in the shade. Slip, ...
- How to spring clean your home
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... look upon an accumulated mess with dread, enabling you to spend more time with your family and friends with a clearer mind and a ... Find out how to declutter your house with Tammy Moir's expert tips. Living Room ...
- How to be grateful
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... Have you ever stopped to think about the energy you bring to your relationship? ... No matter how huge the problems in your relationship , relationship councellor Margie ...
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It only takes 15 minutes to get sunburnt on a fine January day i
... about him have taken on mythical and magical qualities to the point where he could almost be consi
... in weight-loss education efforts the problem appears to be increasing, which suggests we may b
... the tradition of Sri K. Pattabhi Jois. As yogis, we aspire to states of meditation, absorption and
... is an auto-immune disease, where gluten ingestion leads to damage of the lining of the small intes
...
As well as natural healing agents, it’s important to pack first aid essentials including
... look upon an accumulated mess with dread, enabling you to spend more time with your family and fri
