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- Lunch box detox
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... Share: Facebook Twitter Not only are these meals delicious and refreshing, they will also stabilise your energy ... a natural substance, it’s often used as sucralose, which is an artificial sweetener. But there is nothing sweet about the adverse ...
- Why saunas are good for you
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... benefits will soon convince you. Why saunas are good for you While it depends on the state of your health and ... and gases are removed, our bodies have better blood flow, which is great news for a healthy complexion. “In turn, better ...
- Aboriginal healing for tense shoulders and tired souls
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... benefits of bathing in this type of thermal mineral spring are said to include the alleviation of neuralgia, bruising, breaks, articular ... sometimes I struggle to fully relax until near the end, by which point it’s all over too quickly! The great thing about having a ...
- Spiced baked apples
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... Bake for 35-40 minutes, or until the apples are tender. Serve warm with whipped cream or ice cream, if desired. ...
- Are supplements and multivitamins necessary?
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... to my clients, but when I do I make sure they are of the highest quality and a practitioner only brand. There are too many supplements available that are sub standard, meaning they add ...
- 2 reasons you crave processed fat
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These might surprise you! We show you how to combat fatty food cravings ...
- 5 superfoods from the Aussie outback
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... As Willow Aliento discovers, the world’s oldest living culture knows a thing ... E, lutein, folate, magnesium, zinc and calcium. It’s used for pickles, sauces and chutneys (visit www.outbackspirit.com.au). ...
- 20 ways to maintain good karma
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... Remember that the best relationship is one in which your love for each other exceeds your need for each other. ...
- 10 weight loss wonders
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... was a tray of Tim Tams or bag of chips? These cravings are not uncommon and are often due to hormonal imbalances. The body can try ... to crave sugar or refined carbohydrates. Tumeric, which is the powdered rhizome (underground stem) of a tropical southern Asian ...
- Why your wrinkles are beautiful!
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... ageing process, Alice Algie takes a look at why wrinkles are beautiful and how you can learn to love them. ... and others. They’re able to be themselves, which is a liberating and empowering thing to be able to do,” says Watts. ...