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- Fasting - the restorative effects
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... It is a practice that has been used for centuries to heal imbalances, restore youthful vigour and enables us ... fast. While we sleep, remarkable cleansing processes are undertaken within our brains and our bodies. Melatonin, the hormone ...
- Spanish meatballs
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... These Spanish meatballs are an easy mid-week meal Share: Facebook ...
- Dealing with diabetes
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... can be a debilitating condition, but fortunately, there are many ways to effectively manage it. Phoenix Arrien goes in search of the ... Our bodies produce a hormone called insulin, which converts glucose (sugar) from food into energy. A diabetic doesn’t ...
- 3 key ingredients for a healthy diet
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... carotenoids, such as beta-carotene and lycopene – which are essential for heart health. One cup of avocado has 23 per cent of ...
- Chia seeds
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... Share: Facebook Twitter Chia seeds are a recent phenomenon on Australian supermarket shelves; however, they have ... fibre. Additionally, chia contains vitamins B1, 2 and 3, which can contribute to energy production. Scientific papers in the early ...
- Health benefits of selenium
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... One of selenium ’s most important roles is as an antioxidant helping to prevent cell damage due to free radicals. ... and vegetables vary greatly in their content. What are the best food sources? The selenium content of foods can vary ...
- Food as medicine for a healthy heart
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... trans-fatty acids/hydrogenated fats. We know these fats are carcinogenic – among the other very scary things about them – ... anything). Coconut First up is coconut, which absolutely deserves its title as ‘The Tree Of Life’. For too ...
- Health benefits of omega-3
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... information you need to know about what the best sources are and how much you really need. Which type should I have for optimal health? Extensive review of ...
- Anxiety in children
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... or even a family member he trusts? Sometimes children are more likely to talk to someone else rather than their parents. He may talk to a stranger before you. As I don’t now your family situation, it’s difficult to know what ...
- The Five Tibetan Rites
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... Although called ‘The Five Tibetans’, there are actually seven exercises in total. The last two involve breathing, ... strengthens the vestibular apparatus in the inner ear (used for balance). On an esoteric level, it is toning for the crown and third ...
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It is a practice that has been used for centuries to heal imbalances,
... can be a debilitating condition, but fortunately, there are many ways to effectively manage it. Ph
... carotenoids, such as beta-carotene and lycopene – which are
... Share: Facebook Twitter Chia seeds are a recent phenomenon on Australian su
... One of selenium ’s most important roles is as an antioxidant helping to prevent cel
... trans-fatty acids/hydrogenated fats. We know these fats are carcinogenic – among the other v
... information you need to know about what the best sources are and how much you really need.
... or even a family member he trusts? Sometimes children are more likely to talk to someone else rath
... Although called ‘The Five Tibetans’, there are actually seven exercises in total.