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- Running low on fuel?
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... The most powerful food sources of iron are red meat, legumes, nuts and seeds, leafy greens, dried fruits and ... Make sure you partner these foods with others that are rich in vitamin C to boost your absorption of iron – try a glass of ...
- Sweet potato
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2 of 6 << First < Previous Next > Last >> Back to gall ...
- Walnuts
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... Walnuts are particularly high in alpha-linolenic acid (ALA), a vegetable form of omega ... vegans and non-fish eaters alike. Other ALA-packed foods are seeds. Add flaxseeds, chia seeds and hemp seeds to salads, smoothies and ...
- Bananas
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... Bananas are packed full of potassium, vitamins B6, A, C and natural carbohydrates. ... in bananas offers a quick boost of energy, so these are a perfect post-exercise snack. Pack one in your training bag so you ...
- Layered vegetable bake (vegan)
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... repeat. Do this until the vegetables and sauce have been used, then top with vegan cheese, if using. Bake for 30 to 45 minutes or until the vegies are nice and soft, and the cheese is melted. Browse more vegan ...
- Buckwheat pancakes with baked pears (gluten free)
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... Buckwheat pancakes are a delicious way to start the day. Serve with baked pears, pecan nuts and ... syrup. Bake the pears for 30 to 40 minutes or until they are tender. Turn the pears over halfway through the cooking time. ...
- Will your relationship last?
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... another’s poison. Every couple has a relating style, which determines their lifestyle and level of intimacy, says Stephanie ... division of housework and emotional priorities. So what are the implications of your relating style? To put you in the know, ...
- How to grow strawberries
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... a low-maintenance variety like strawberries that are low in kilojoules, high in vitamin C and ideal to plant at the beginning of ... hanging basket. 2. Plant it so the top of the roots are just under the soil and leave 30 cm in-between each one. 3. Water ...
- Home detox - reduce electromagnetic radiation
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... health and wellbeing, but did you know that most houses are rife with dangerous levels of electromagnetic radiation? David Goding ... walls with nothing plugged in produces electric fields, which we find coursing through 90 per cent of people while they’re lying ...
- 5 healthy summer salads
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Kick-start your healthy eating plan with these delicious salad recipes. ...
... The most powerful food sources of iron are red meat, legumes, nuts and seeds, l
... repeat. Do this until the vegetables and sauce have been used, then top with vegan cheese, if usin
...
Buckwheat pancakes are a delicious way to start the day. S
... another’s poison. Every couple has a relating style, which determines their lifestyle and le
... a low-maintenance variety like strawberries that are low in kilojoules, high in vitamin C and idea
... health and wellbeing, but did you know that most houses are rife with dangerous levels of electrom
