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- Get glowing smoothie bowl recipe
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... Skin and beauty expert, Carla Oates shares her delightful smoothie bowl packed with fibre, vitamins and antioxidants to keep your gut happy and skin radiant. ...
- Taline Gabrielian's best ever baked pumpkin
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... Pumpkin, quinoa, spinach, mushrooms and chickpeas, all in the one dish – the best baked pumpkin ever. ... the oven to 180°C. Cut the pumpkin into quarters and remove the seeds. Place on a baking tray or in a baking dish. Combine a ...
- Low carb breakfast hash
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... Lightly steam pumpkin. Heat butter in a large pan and add pumpkin and cook until caramelised, stirring throughout. Recipe and images by ...
- Matt Moran's chicken soup
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Fresh and simple food ... is nothing like a homemade chicken soup to make you feel healthy and happy! This recipe from Matt Moran includes plenty of fresh ...
- Luke Hines on healthy eating + salted caramel slice recipe
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... Luke shares his tips on creating a healthy kitchen environment and his delightful salted caramel slice recipe. ...
- Taline Gabrielian's raw rainbow cheesecake recipe
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... Looking for healthy raw treats? These rainbow cheesecakes tick all boxes. ... Method To make the base, place the walnuts and almonds in a food processor and blend until broken down into small pieces. ...
- The benefits of fasting
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... Fasting is the new dieting, and given the promises it makes for overall wellness (as well as weight loss) ... When we eat, energy is stored as glycogen in our muscles and liver. It is only after 12 to 18 hours that this glycogen becomes depleted ...
- The benefits of a chakra diet
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... ELENA IACOVOU uncovers the foods to eat for mind, body and spirit. ... others, creating personal transformation and keeping you healthy holistically.” The benefits of a chakra diet As this ...
- Raw tiramisu
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A healthy, nutritious way to finish off a dinner party. ... snappy, bitter dark chocolate against the soft vanilla and fluffy coffee creams. All together, it really is dessert perfection! For a ...
- Orange blossom and cardamom frosted doughnuts with baby figs and pistachios
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... Treat mum this Mother's Day with these gluten and refined sugar-free creations from Brisbane's home of health doughnuts, ... teaspoon baking powder Baby figs, pistachios and rose petals, to garnish Frosting 60 ml ...