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- Top 10 foods for healthy hair
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... a cup a day to your diet (try a spinach salad or steamed broccoli) for hair-conditioning vitamins A and C. 2. WHOLE GRAINS ... hair . 4. SEAFOOD The omega 3 fatty acids in fish nourish the hair and scalp. Oysters and salmon are packed with nutrients ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat ... protein, which promotes healthy nail growth. Broccoli for its nail-nourishing sulphur and silicon content. ...
- How to make your own foot scrub
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Give your feet some TLC Here is a DIY foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...
... a cup a day to your diet (try a spinach salad or steamed broccoli) for hair-conditioning vitamins
