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- Choose a rainbow of fruits and veg
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... vegetables Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. According to a study documented in The New ...
- Top 10 foods for healthy hair
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... to strengthen hair and prevent breakage. 8. EGGS Another great source of protein, eggs also provide vitamin B12 to ... so ensure your diet is rich in low-fat milk, yoghurt and cheese. 10. WATER A well hydrated body equates to well-hydrated ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat ... that will also improve your skin and hair: Eggs for its protein, which promotes healthy nail growth. ...
... vegetables
Including mango, cantaloupe, carrot, pumpkin, sweet potato and squash. Accordi
... to strengthen hair and prevent breakage.
8. EGGS
Another great source of protein, <
