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- Chicken with roast pumpkin, quinoa & spinach salad
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... mustard 100 ml olive oil Juice of ½ lemon Method Preheat the oven to 180ºC. In a mixing bowl add the pumpkin, a pinch of salt ...
- Tuna, corn and potato crisp pot pies
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... A quick and easy recipe from the Wholesome Cook ... quick tuna, corn and puff pastry pin wheels dish is one of the more popular recipes on my blog so I thought, why not make it into a ...
- Can we trust Dr Google?
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... your health? What should you look out for and what are the best sites? An increasing number of people are looking online before going to a doctor. They’re 'Googling' for ...
- Health benefits of bentonite clay
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... A natural way to cleanse and detox the body ... lifestyle often means we’re storing toxins instead of releasing them. Meanwhile, the clean foods of our ancestors have been ...
- 10 reasons to learn a new language
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... There are an abundant of social, neurological and personal benefits that spring from learning and ... We’ve all experienced it. The awkward smile, perhaps a wave, usually coupled with some highly exaggerated ...
- High Country Harvest
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... Escape to the Victorian High Country for 10 days of fun, food and fine wine at the High Country Harvest Festival, featuring more ...
- Put yourself on your to-do list
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... Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in ... For so many of us the new year is the time to do away with every single bad habit we have ...
- Antipasti vegies
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... An antipasti platter is enough for a meal. Have the platter ready on your table as guests arrive and serve with spelt crackers ... if you’re vegan) 1 cup olives (your choice of kalamata, green, mixed, marinated) Method For the ...
- 8 ways to connect with your authentic self
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... and yet we continue to strive to be that being outside of ourselves. But why do we endeavour to change the essence within when perfection comes from our own uniqueness? Wellbeing ...
- Bee pollen: superfood for the soul
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... diet, and there have been a few obscure ones creeping into the public domain of late. Share: Facebook ... and have found a number of elements in bee pollen that science cannot identify. These specific elements could hold the key to why bee ...