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- Why is the digestive system so important?
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... food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing ... coming to be accepted by some areas of mainstream medical science too. Calm colon An acidic colon is a healthy colon. ...
- Turmeric: a super spice
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The amazing health benefits of turmeric ...
- The healing properties of ginger
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... used widely in ancient Chinese and Indian medicine for the prevention and cure of several health issues. ...
- What is biophillia and can it heal us?
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... relaxes and it feels like I am breathing in a higher form of life. ... Some people experience this same feeling being by the water, others while on a mountainside. There is something in nature ...
- Sunshine = happiness
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... The majority of people tend to naturally adapt to the changing of seasons; however, this is ...
- Why stress management is important
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... are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving ... The effects of stress Constant stress can wear away at our gut health (just like ...
- Five wellness reasons to walk
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... loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more reasons to consider a hiking holiday. ... endorphins – which means ‘clears the head’ in simple English. 2. You might live longer ...
- Pumpkin bread with toasted walnut cinnamon swirl
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... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob. Share: Facebook ... loaf tin and line bottom and two longer sides with a sheet of baking parchment; set aside. Sift spelt flour and baking powder into a ...
- 8 fruits for glowing skin
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... With summer just around the corner, now is the time we start realising (see: freaking out) that it’s ... coats and thick leggings have been fun, but now the idea of peeling off the layers and giving our skin some time to breathe has us ...
- Spicy carrot soup with kaffir lime leaves and coconut
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... This light and fresh vegetable soup combines the sweetness of carrots and the mouth-watering fragrances of lemongrass, coconut and kaffir ...
... food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which
... used widely in ancient Chinese and Indian medicine for the prevention and cure of
... relaxes and it feels like I am breathing in a higher form of life.
... are a beautifully intricate little eco-system; under the right environment, each part is perfectly
... loss and tone muscles; however, there’s a whole heap of other benefits too. Here are five more r
... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob.
... This light and fresh vegetable soup combines the sweetness of carro