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- Why is the digestive system so important?
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... food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which serves as a reminder that wellbeing ... It’s been called the second brain. The digestive system is remarkably sophisticated and ...
- Turmeric: a super spice
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The amazing health benefits of turmeric ... supplementation. Benefits Turmeric acts as a natural anti-inflammatory . It has been found to be so potent that it ...
- The healing properties of ginger
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... used widely in ancient Chinese and Indian medicine for the prevention and cure of several health issues. ... sections of ginger, which is harvested year-round. The Australian ginger industry currently produces approximately 8000 tonnes of ...
- Raw chocolate almond tart
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... coconut, toasted (to serve) Method To make the nut crust, soak the almonds for 4 to 6 hours beforehand (optional). Process all the ingredients ...
- What is biophillia and can it heal us?
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Discover this natural healing phenomenon ... Some people experience this same feeling being by the water, others while on a mountainside. There is something in nature ...
- Sunshine = happiness
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... The majority of people tend to naturally adapt to the changing of seasons; ... in the day for that). Sun exposure provides a natural high by stimulating the release of ‘feel-good’ substances ...
- Why stress management is important
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... are a beautifully intricate little eco-system; under the right environment, each part is perfectly in synch to keep you thriving around the clock. And while its intricate workings generally strum to their own happy ...
- Manuka honey face mask
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... once you’ve thoroughly cleansed your face with an all-natural cleanser. ... Warm water Method Leave the skin slightly wet after cleansing Evenly apply one tablespoon honey ...
- Five wellness reasons to walk
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... to a California State University study, walking releases natural painkilling endorphins – which means ‘clears the head’ in simple English. 2. You might live longer ...
- Pumpkin bread with toasted walnut cinnamon swirl
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... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob. Share: Facebook ... oil, maple syrup, almond milk, salt, vanilla and egg to the mashed squash; whisk until smooth. Using a rubber spatula, fold flour ...
... food philosopher Jean Anthelme Brillat-Savarin sparked the term “You are what you eat”, which
... used widely in ancient Chinese and Indian medicine for the prevention and cure of several health i
... coconut, toasted (to serve)
Method
To make the nut crust, soak the a
... are a beautifully intricate little eco-system; under the right environment, each part is perfectly
... once you’ve thoroughly cleansed your face with an all-natural cleanser.
... to a California State University study, walking releases natural painkilling endorphins &ndash
... sweet and spicy pumpkin bread is a treat to impress even the biggest baking snob.