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- Double chocolate fudge
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... Simple sweet treats for the family. ... with baking paper or cling film. In a small bowl, mix the nut butter, melted coconut oil, cacao powder and rice malt syrup together ...
- Melbourne Food & Wine Festival 2016
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... 9 days filled with all things food, wine and celebrations, the Melbourne Food & Wine Festival is back. Share: ... Twitter Spread across the whole city; it's time to get ready for gourmet adventures and social events ...
- The nutritional benefits of dragon fruit
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... You'd be surprised at how many nutrients lie in the humble dragon fruit. ... The red-fleshed varieties contain lycopene, which is a natural antioxidant known to fight cancer, heart disease, and lower blood ...
- Colourful calm: colouring as the new form of meditation
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... to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance. ...
- Drink your way to glowing health
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... Give your skin some TLC on the daily. ... or make your own. 1–3 sachets of marine collagen (the purest form of collagen, giving you the glow from inside out - we love ...
- Reducing the stresses in life
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... in-built alarm to prepare our bodies to save ourselves in the face of threats. However, stress becomes the threat itself when it is prolonged. I’m sure you’ve heard ...
- 10 ways to boost your energy levels
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... Eating the right foods can not only boost vitality, it can help you make the most out ... energy leaves the body at a rate much greater than our natural ability to replace it, leaving us depleted and feeling wiped out soon ...
- Benefits of a protein-rich, high fibre diet
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... thing a healthy body really can’t live without. Combine the two, and you’ve got a dynamite equation that will see you galloping ... THE POWER OF PROTEIN Protein is essential for healthy bodies as ...
- Banana flower salad recipe
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... lemongrass, finely sliced Method Remove the hard outside layer of the banana flower and cut the inside flesh into fine strips. Slice the cooked ...
- How to banish cellulite
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... Cellulite occurs as the tone and elasticity of skin declines with age. A poor diet and lack of ... Cellulite occurs as the tone and elasticity of skin declines with age. A poor diet and lack of ...