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- Knickerbocker glory dessert
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... preheat the oven to 120ºC. Line a baking tray with baking paper. Use an electric mixer to whisk the egg whites in a clean, ... firm peaks. Place the meringue in a piping bag fitted with a 15 mm nozzle and pipe long straight rows onto the tray. Bake for 30 to ...
- Sweet potato curry
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... chopped Steamed brown rice, to serve Natural yoghurt and coriander, to serve Method Place ... large pinch of salt and pepper and grind to a fine powder with the pestle. Heat the oil in a large heavy-based saucepan over medium ...
- Manuka honey face mask
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... mask once you’ve thoroughly cleansed your face with an all-natural cleanser. ...
- Five wellness reasons to walk
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... to a California State University study, walking releases natural painkilling endorphins – which means ‘clears the ... likely to pass away in the next eight years when compared with non-walkers. 3. Walking can boost creativity Steve Jobs, ...
- Chicken tacos with avocado and black bean salsa
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... Method In a bowl, crush beans lightly with a fork. Add tomatoes, chillies, onion, chopped coriander and 2 to 3 tbsp oil. Mix well and season to taste with a pinch of sugar, lime juice, salt and ground black pepper. Season ...
- Pumpkin bread with toasted walnut cinnamon swirl
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... 12 minutes or until soft. Place in a medium bowl and mash with a fork. Measure out 375 g and set aside. Preheat oven to 180ºC. ... oil a loaf tin and line bottom and two longer sides with a sheet of baking parchment; set aside. Sift spelt flour and baking ...
- 8 fruits for glowing skin
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... With summer just around the corner, now is the time we start realising (see: ... that protect skin against UV damage and promote a natural, healthy glow. TO CLEANSE: ...
- Spicy carrot soup with kaffir lime leaves and coconut
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... Vegetable soup with a Thai twist! ... to taste. Stir in the cayenne pepper if using. Garnish with a drizzle of the remaining coconut milk, coriander leaves and sliced ...
- Chicken quesadillas with guacamole
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... Chicken quesadillas are a favourite with any Mexican food fan! Try this recipe with fresh guacamole, cheese and mushrooms - perfect for a healthy dinner! ...
- The healing power of music therapy
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... of therapy is known for its positive influence on children with development disorders, within aged care, people affected by illness, ... of music therapy indicates a high level of engagement with patient groups who are traditionally difficult to engage) and self-awareness (music resonates with our feelings and triggers memories). How it helps This form ...
... preheat the oven to 120ºC. Line a baking tray with baking paper. Use an electric mixer to whi
... chopped
Steamed brown rice, to serve
Natural yoghurt and coriander, to serve
... mask once you’ve thoroughly cleansed your face with an all-natural cleanser.
... to a California State University study, walking releases natural painkilling endorphins &ndash
...
Method
In a bowl, crush beans lightly with a fork. Add tomatoes, chillies, oni
... 12 minutes or until soft. Place in a medium bowl and mash with a fork. Measure out 375 g and set a
...
Vegetable soup with a Thai twist!
...
Chicken quesadillas are a favourite with any Mexican food fan! Try this rec
... of therapy is known for its positive influence on children with development disorders, within aged