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- Fruity-nut cottage cheese with raspberry sauce
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... high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin resistance, obesity, dental cavities and hyperactivity, not to mention candida, acne, addiction and further ...
- Yoga - the eight limbs
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... some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s head. ... deal with ourselves. The niyamas ask us to remain pure and clean – both on the inside and outside. So eating clean food , ...
- How to stay healthy at any size
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... If experts agree on anything, fitness is key and kgs on the scales are less important than body fat around the tummy. ... The prevalence of overweight and obesity in Australia is increasing. Recent studies estimate that more than ...
- Ashtanga yoga
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... disciplined practice became a habit when I was 19 and I have cultivated uninterrupted daily practise for the last 15 years. ... very real, daily ritual I go through with the intention of cleaning my internal body , clearing out my head, and pushing emotions up ...
- Quinoa lentil salad
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... Potato salad or salads made with mayonnaise and other creamy dressings are high in trans fat, saturated fat and many ... options below: 3. Baby spinach leaves, rocket, alfalfa, green beans, snow peas, avocado, cucumber, bean shoots, shallots, capsicum, ...
- 8 ways to manage food intolerances
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... the problem food, avoid unnecessary diet restrictions, and to ensure nutrient adequacy consult an accredited dietitian. 2. Check ... eating out more freely, if not too often. 6. Use natural moisturiser If you suffer from eczema, avoid hot showers and use ...
- How to manage gluten intolerance
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... Symptoms, causes and management tips ... occurs when gluten, the protein in wheat, barley and rye products, has an adverse effect on the body. Symptoms include bloating, ...
- Natural solutions to First Aid
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... bandage strips, sterile gauze pads, bandage material and adhesive bandage tape. Sunburn Most of us have felt the ... tree oil is a natural disinfectant that can be used to clean the skin and on minor cuts. It also treats fungal infections of the skin, ...
- How to spring clean your home
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... With careful consideration and planning, you need never again look upon an accumulated mess with dread, ... of satisfaction and mental clarity derived from spring cleaning will be reward enough. It provides you with the impetus for a new and ...
- How to be grateful
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... grateful, but rather that grateful people feel happy. And no matter where you are in the problems of life, no matter how difficult ... can begin by being thankful for the gift of life itself, and as you place each foot on the ground as you go about your morning routine, ...
... high amount of sugar in cakes, sweet biscuits, chocolate and confectionery can lead to insulin res
... some of the modern world’s focus on bulletproof bodies and legs that can stretch behind one’s
... If experts agree on anything, fitness is key and kgs on the scales are less importan
... disciplined practice became a habit when I was 19 and I have cultivated uninterrupted daily p
...
Potato salad or salads made with mayonnaise and other creamy dressings are high in trans
... the problem food, avoid unnecessary diet restrictions, and to ensure nutrient adequacy consult an
... bandage strips, sterile gauze pads, bandage material and adhesive bandage tape.
Sunburn
...
With careful consideration and planning, you need never again look
... grateful, but rather that grateful people feel happy.
And no matter where you are in the prob