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- Will your relationship last?
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... Have you ever come home after a night out and declared that you don’t understand your friend’s relationship? ... has a relating style, which determines their lifestyle and level of intimacy, says Stephanie Osfield. It influences your ...
- Natural sunscreen alternatives
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... out which natural alternatives can help ward off ageing and skin cancer. ... to worry if you’re already eating a range of deep green, orange and yellow fruits and vegetables along with egg yolks. Cooked ...
- 7 deadly skin sins
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... wrinkling via free radical damage, collagen breakdown and a sallow hue from poor oxygenation and nicotine. University of Michigan ... 2. Stripping skin with harsh cleansers Prefer natural pH-balanced cleansers. 3. Not removing make-up. This clogs ...
- 3 herbal healers
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... chamomile – may reduce the appearance of fine lines and wrinkles by accelerating the skin’s healing process. Apply a ... that can help the inflammation of pimples and clear away excess sebum without drying the skin. It is also an astringent, so can help tighten skin tissue and reduce the appearance of dark circles under the eye. Lavender ...
- Calcium
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... of calcium-rich dairy lost 70 per cent more weight and 64 per cent more body fat than those who ate just one serving of dairy a day. Get calcium from: dairy, spinach, kale and broccoli ...
- Fibre
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... FIBRE Foods high in fibre are nutrient-rich, filling and low in calories – a combination that makes them weight-loss wonders. ... people who stuck to higher-fibre diets lost one to one and a half kilos more per month than those who followed lower-fibre diets. ...
- Vitamin D
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... as 46 per cent. Plus, your body needs it to absorb calcium and together, they can help fight diabetes. Get vitamin D from: salmon (pictured), sardines, fortified milk and Swiss cheese ...
- Omega-3
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... the day. Get omega-3 from: walnuts, flaxseed oil, tofu and enriched eggs ...
- 4 fat-burning ingredients
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Want to lose weight? Incorporate these fat fighters into your diet. ...
- Banana piña colada smoothie
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... a lighter version, replace coconut milk with coconut water and add any other fruits such as mango, strawberry and lime. These can also be frozen to make summer popsicles! ...
... Have you ever come home after a night out and declared that you don’t understan
... out which natural alternatives can help ward off ageing and skin cancer.
... wrinkling via free radical damage, collagen breakdown and a sallow hue from poor oxygenation <
... chamomile – may reduce the appearance of fine lines and wrinkles by accelerating the ski
... a lighter version, replace coconut milk with coconut water and add any other fruits such as mango,