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- 14 high fibre foods
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... Amber Wilson discusses the benefits of a high fibre eating plan. ... Fibre is the structural part of the fruit, vegetable or grain that isn’t taken ... Find out more about the health benefits of a high-fibre diet>> (Food, Health) ...
- Health benefits of cold pressed juice
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... Cold pressing is the latest technique in optimising the nutrition level of your fruit and vegetable juices. ... or connect with us on Facebook! (Food & Diet) ...
- The vaccination debate
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... not to. What are their reasons and how does this impact the rest of us? David Goding investigates ... The mere mention of immunisation is enough to get an immediate reaction. ...
- 3 ways to beat bad breath
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... Simple changes to your diet Your ... is overwhelmed with processed foods, alcohol, etc., the toxins can travel back into the blood and to the lungs where they are ...
- 3 superfoods to boost vitality
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... health and wellbeing by including these foods in your diet. ... disease. Beetroot Betacyanin, responsible for the purple colour of beetroot, is a great cancer-fighting agent. Beets can ...
- Oily fish
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... (Food & Diet) ...
- Sprouts
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... Leafy greens, in particular, are rich in the B vitamin, folate. Folate helps to produce neurotransmitters that regulate ... (Food & Diet) ...
- Running low on fuel?
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... The most powerful food sources of iron are red meat, legumes, nuts and seeds, ...
- Herb and Chilli Festival, Yarra Valley
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... has you reaching for your water glass, this may not be the event for you. Share: Facebook Twitter If the thought of a little fire on your tongue whets your appetite, then dig out ...
- Sweet potato
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... Sweet potato is one of the best natural sources of carbohydrate. Carbohydrates promote the production of serotonin, our number one feel-good brain chemical. Add a ... (Food & Diet) ...
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Cold pressing is the latest technique in optimising
... not to. What are their reasons and how does this impact the rest of us? David Goding investigates
... health and wellbeing by including these foods in your diet.
... has you reaching for your water glass, this may not be the event for you.
