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- How to become vegan
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6 tips for a smooth transition ... or even a partial vegan diet – congratulations for investigating and committing to an alternative way of eating while ...
- Spring detox foods
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... anger. Movement. Dr Liu advises jogging or swimming for 45 minutes or more to balance the liver. If the liver is weak, try ...
- Health benefits of nut butters
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... For the majority of people without allergies, the health benefits of ... the spread, creating trans fatty acids, which are not good for our health . Never pour off the healthy oils because once stirred in, ...
- Sugar alternatives
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... that white sugar uses, is sustainable and is creating jobs for Indonesians, our close neighbours. It comes from drying out the nectar that ...
- Detox for weight loss
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... budge? Sometimes your body holds on to that fat for a reason – your organs may need some TLC before it is able to rid the ... be preventing you from absorbing the required nutrients for optimal health and weight loss. For these reasons and many more, a thorough ...
- Watermelon, cucumber, lemon & mint flavoured water
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... Add some pizzazz to water by steeping fruit and herbs for flavour. ... Who ever said water was boring? Make this the night before for optimal flavour and invest in a cocktail muddler to ‘muddle’ ...
- 20 tips for an amazing memory
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... panic of misplaced items by designating a special place for them at home and away. Relieve information overload by relying on reminder ... new environments, activities and people. Stretch both sides of your brain by using your nondominant hand to brush teeth and swing ...
- Chocolate desserts for Easter
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Homemade chocolate treats the whole family can enjoy. ...
- Coconut oil moisturising cream
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... A homemade remedy for dry skin This cream is very rich and can be used for all skin types and all over the body. It is especially good for dry skin. ...
- Chinese medicine for pregnancy
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... Caring for another begins in the womb, with special consideration and nutritional ... of the baby and mama. Having a healthy pregnancy for benefit of baby and mother goes well beyond the old belief of simply eating ...
... anger.
Movement. Dr Liu advises jogging or swimming for 45 minutes or more to balance the live
... that white sugar uses, is sustainable and is creating jobs for Indonesians, our close neighbours.
... budge? Sometimes your body holds on to that fat for a reason – your organs may need some TLC
... Add some pizzazz to water by steeping fruit and herbs for flavour.
... panic of misplaced items by designating a special place for them at home and away. Relieve informa
