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- How to quit smoking for good
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... no greater step you can take for the health of your body than to stop smoking. Whether you’re a social ... as this can be too restrictive and lead to feelings of deprivation. Instead, think to yourself ‘I won’t have a ... your smoker’s lungs probably meant you were out of breath just climbing the stairs. By committing to a marathon run - and why ...
- Yoga Vs. pilates
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... (jiva) and the universal self (atman). Yogi’s think of this as self-realisation, or personal consciousness connecting with global ... India over 26,000 years ago. It’s not just a series of postures that happen to be good for flexibility and toning of the muscles, ...
- Walking Vs. running
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... women love to run as it can bring such a great feeling of achievement and the endorphin rush can be quite addictive. According to ... walk 10,000 steps a day (that's around 8km) we reap the benefits in terms of a healthy cardiovascular system and reduced body ...
... no greater step you can take for the health of your body than to stop smoking.
... (jiva) and the universal self (atman). Yogi’s think of this as self-realisation, or personal
... women love to run as it can bring such a great feeling of achievement and the endorphin rush c