3 good reasons to eat breakfast

Search

3 good reasons to eat breakfast

Make breakfast the star meal of your day!

1. Aids weight loss

Eat a big brekkie instead of a large dinner and you’re more likely to lose weight and waistline circumference.

2. Prevents night-time snacking

A protein-rich meal at the beginning of the day will keep you full and help curb night-time snacking.

3. Reduces blood pressure

Skipping brekkie or eating only a small portion might lead to high blood pressure and greater strain on your heart.

NEXT: Healthy breakfast ideas>>
 

The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.