Synergy Antioxidants

Eat these foods together to double your antioxidant intake.

Some foods deliver double the benefits when eaten in pairs. Try these combinations to kick-start your antioxidant intake and reduce your risk of chronic disease and premature ageing

FREE-RADICAL FIGHTING COMBOS

ONION & GARLIC:

These foods offer a great mix of antioxidants, which are absorbed better when eaten together. Add them to your favourite stir-fry.

DARK CHOCOLATE & RED WINE:

The good news is that chocolate and wine can be good for you! And eaten together, dietician Joanna McMillan says, they offer a “killer mix of antioxidants”. Just remember not to overindulge.

TOMATO & OLIVES:

The oil in olives, or even olive oil, helps absorb the lycopene in tomatoes, which is a powerful antioxidant that is often said to have anti-ageing properties. It also boosts our vision, and improves prostate health.

APPLES & RASPBERRIES:

The naturally occurring phytochemicals in these fruits work better together than alone.


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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.