Food for healthy nails

Raid your fridge for eggs, broccoli, vegetables and meat

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair:

There are many ways to maintain your nail health naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin and hair:

  • Eggs for its protein, which promotes healthy nail growth.
  • Broccoli for its nail-nourishing sulphur and silicon content.
  • Brown rice for its biotin content, which helps strengthen brittle and weakened nails.
  • Vegetables and fruits that contain vitamin C and A to ward off deficiencies that may cause nail deformities.
  • Meat for its iron content to help prevent spoon nails.
  • Wholegrain bread or cereals for their vitamin B and zinc presence, which helps promote healthy nails.

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The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.