5 stress busters
Simple ways to beat the blues
According to a poll conducted by Lifeline, almost two thirds of Aussies have lost sleep in the past year due to anxiety.
Here are 5 simple ways to beat those blues:
1. Walk
No matter where you are, a short, brisk walk can clear the head and calm the nerves.
2. Express yourself
Vent to a friend. Talking helps you find a solution and put things in perspective.
3. Smile
Even if you have to fake it. Visualise your happy place to release natural stress relievers.
4. Breathe
When you feel overwhelmed, stop and remove yourself from the space you’re in, close your eyes and take a few long, deep breaths to help you back to a relaxed state.
5. Smell
Lavender offers an instant calming effect. Dab on your pillow at night, or into a hanky to keep with you during the day.
NEXT: Simple steps to stress-free living>>
