4 fabulous foods for diabetes
Suffer from diabetes? Keep blood sugar levels stable by including these foods in your diet.
Oats
The soluble fibre that oats contain slows the rate at which the body breaks down and absorbs carbohydrates, keeping blood sugar levels stable.
Dates
Full of antioxidants, dates offer a generous supply of fibre and are a sweet and delicious snack.
Salmon
A rich source of omega-3 fatty acid–healthy fats that reduce the risk of heart disease, your waistline and inflammation.
Dairy
No better source of calcium and vitamin D – a potent diabetes-quelling combination.
