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Lower back stretch using Medicine Ball

Abdominal stretch with Medicine Ball

Single-leg bench squats

Straight bar deadlifts

Seated Russian Twist

Plank punches

VIDEO: Welcome to In-Site

Plank punches

VIDEO: Welcome to In-Site

7 winter workout swaps

7 winter workout swaps

10 ways to keep fit on holiday

10 ways to keep fit on holiday

Renegade Rows (advanced push-ups)

Renegade Rows (advanced push-ups)

10 ways to melt more FAT

30-minute full body workout

8 ways to stay fit for life

Teapot Rows

Greek diet

