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What to look for when purchasing essential oils

... Good quality essential oils should have the following information on their labels. ... flowers, leaf, bark, etc.) An expiry date as all essential oils are volatile and are affected by heat, light and oxygen. ...

... Good quality essential oils should have the followin
Coconut flour - the secret ingredient!

... and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ... treat, then it doesn't become an issue. The (gluten-free) ingredient you use the majority of the time needs to be coconut flour so you ...

... and muffins into health foods with the addition of one ingredient? The secret is coconut flour.
How to use essential oils at home

... We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ... On the skin: Essential oils must be diluted before they’re applied to the skin. Sarah ...

... We uncover three easy ways to use essential oils for rest and replenishme
The beauty must-haves for a long-lasting finish

... complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top ...

... complexion starts with a great base, and primer is an essential ingredient for a
Body brushing - the essential guide

Benefits, tips and precautions If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body ...

Benefits, tips and precautions
How to spot certified vegan products

... Your guide to breaking down ingredient lists when searching for vegan products. ... Deciphering ingredient names from disodium EDTA to phenoxyethanol may seem daunting when ...

... Your guide to breaking down ingredient lists when searching for veg
Calcium

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Custard apples - a great source of vitamin C

New food alert! Kick-start those hot summer mornings with an ice-cold ...

Fibre

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Omega-3

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