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What to look for when purchasing essential oils

... Good quality essential oils should have the following information on their labels. ... flowers, leaf, bark, etc.) An expiry date as all essential oils are volatile and are affected by heat, light and oxygen. ...

... Good quality essential oils should have the followin
How to use essential oils at home

... We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ... On the skin: Essential oils must be diluted before they’re applied to the skin. Sarah ...

... We uncover three easy ways to use essential oils for rest and replenishme
Top 10 oils for mind, body and soul

Essential oils for relaxation. ... and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Essential oils for relaxation.
8 essential oils to enhance your mood

... Influence your mood with the following essential oils: Alertness: Basil, bergamot, black pepper, ...

... Influence your mood with the following essential oils: Alertness: B
The beauty must-haves for a long-lasting finish

... complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top ...

... complexion starts with a great base, and primer is an essential ingredient for a
Change your mood with your senses

... boost. SMELL There has been a steady rise of essential oils in the wellness world, and for good reason. Smell is an ...

... boost. SMELL There has been a steady rise of essential oils in the wellness world, a
Superfood spotlight: Maca

... flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O’NEIL uncovers the magic of this ...

... flavour, it’s no wonder that maca is now a champion ingredient in many healthy pantries. SALLY O
How to spot certified vegan products

... Your guide to breaking down ingredient lists when searching for vegan products. ... Deciphering ingredient names from disodium EDTA to phenoxyethanol may seem daunting when ...

... Your guide to breaking down ingredient lists when searching for veg
10 ways to boost your energy levels

... 5. Get your vitamins Vitamins and minerals are essential for optimum well-being and vitality. Virtually all vitamin and ... both good natural stimulants if you need a boost. 9. Essential Fats are your friends While fat may not be the best fuel for ...

... 5. Get your vitamins Vitamins and minerals are essential for optimum well-being and vit
Nutrients for a healthy heart

... barley, rye, wheat and mushrooms Omega 3: The essential fatty acid omega 3 can help reduce inflammation and
risk of clots. ...

... barley, rye, wheat and mushrooms Omega 3: The essential fatty acid omega 3 can help reduce
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