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Amaranth tabouleh with beans and haloumi

... (serves 4)  Tabouleh ½ cup amaranth 1 cup filtered water 2 kale leaves, central stalks ... wedges Method To make the tabouleh, rinse amaranth well under cold running water to remove the soapy saponin residue. ...

... (serves 4)  Tabouleh ½ cup amaranth 1 cup filtered water
Benefits of ancient grains

... Spelt, quinoa, chia, amaranth, millet, wild rice, and farro – these are just some of the ancient ... rice predominated in Asia; corn (maize), quinoa and amaranth were revered in the Americas; oats, buckwheat and rye were grown in ...

... Spelt, quinoa, chia, amaranth, millet, wild rice, and farro
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