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- Pineapple smoothie recipe
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... 2 cm knob of ginger, finely diced 1 cm knob of turmeric, finely diced 1 cup of coconut cream 2 cups of coconut ...
- Diets of the past, present and future
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... From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...
- What to eat post-detox
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... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eating the same food and drinking alcohol. ... as broccoli, cauliflower, cabbage and kohlrabi. Garlic and turmeric are wonderful to help keep us healthy both in body and mind while ...
- Skin detox – the essential guide
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... Natural ways to detox the skin Understanding what habits accelerate or decelerate age is the first step in getting a year-round glow. Shannon Dunn shares tips on how to ...
- 'FODMAP friendly' logo hits supermarkets
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... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable ... with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be allocated to ‘safe’ ...
- Chinese medicine for pregnancy
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... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a ... Caring for another begins in the womb, with special consideration and nutritional choices to be made to ...
- Green leafy veg essential for intestinal health
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... The study has discovered that a gene known as T-bet is responsible for production of a type of cell that helps repair the lining of the gut and maintain the balance of good and bad gut bacteria. ...
- What is anorexia?
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... A former sufferer attempts to debunk the myths ... The list goes on. There were no shades of grey, as everything is black or white and extreme when living with anorexia, and the ...
- Colon hydrotherapy – the essential detox guide
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... A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is attached to a machine. The water softens, breaks up and then removes impacted and dehydrated faecal, ...
- Liver-friendly foods
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... Beetroot Beetroot contains the bioactive agent betaine, which clinical studies from the University of Maryland found may protect against the fatty build-up ...
... 2 cm knob of ginger, finely diced
1 cm knob of turmeric, finely diced
1 cup of
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From Pritikin to Paleo, the fad diet has come a long way, but ha
... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eati
...
Share: Facebook Twitter The gluten-free movement has seen s
...
Shannon Dunn discovers how the Eastern perspective, and in particu
...
The study has discovered that a gene kn
...
A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is
...
Beetroot
Beetroot contains the bioactive agent betaine, which clin