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- How to get a good night's sleep
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... Struggling to sleep? The ideal amount is about 8 hours, but for some, 8 hours is the stuff ... is the stuff that dreams are made of. So what can you do to get a good night's sleep ? Only use your bedroom for sleep and ...
- Natural pain relief - no pills required
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... next painkiller, consider trying one of these natural ways to take the edge off ... acupuncture a go New research may have discovered how acupuncture can relieve everything from migraines to sciatica. Using brain ...
- Natural aphrodisiacs - 10 of the best
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Looking to spice up your sex life? Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… ...
- Make mine a happy meal
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... on your plate can play a significant part in the path to happiness. ... wellbeing. The best part is, most of these foods that can make us happy are delicious and nutritious, and in the long run, more feel-good ...
... next painkiller, consider trying one of these natural ways to take the edge off
... on your plate can play a significant part in the path to happiness.