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- Hidden health effects of stress
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... HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and difficult to break, says Stephanie Osfield. ... You may not even be aware of the full domino of health effects, including: Spotty skin Stress can ...
- Pineapple smoothie recipe
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... Ingredients 1 cup of pineapple diced 2 cm knob of ginger, finely diced 1 cm knob of turmeric, finely diced 1 ...
- Diets of the past, present and future
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... From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the big business of dieting. ...
- What to eat post-detox
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... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eating the same food and drinking alcohol. ... levels up at the same time? Trying to keep some of the habits you had while on a detox is of course what we’re aiming ...
- Skin detox – the essential guide
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... Natural ways to detox the skin ... to unrealistic perfection, it’s little wonder many of us are driven to the nearest cosmetics counter in search of a quick fix. ...
- 'FODMAP friendly' logo hits supermarkets
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... One in eight Australians suffer from symptoms of IBS. ... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable ...
- What is anorexia?
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... A former sufferer attempts to debunk the myths ... on the sufferer. Lauren H (pictured) was a sufferer of anorexia nervosa and here she bravely shares her story… We all ...
- Chinese medicine for pregnancy
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... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a ... and nutritional choices to be made to ensure the wellbeing of the baby and mama. Having a healthy pregnancy for benefit of baby ...
- Green leafy veg essential for intestinal health
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... The study has discovered that a gene known as T-bet is responsible for production of a type of cell that helps repair the lining of the gut and maintain the ...
- Colon hydrotherapy – the essential detox guide
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... How does it work? A gentle stream of warm, filtered water is fed into the rectum via a disposable nozzle that is attached to a machine. The water ...
... HPA axis can become more easily triggered, causing a cycle of stress that is exhausting and diffic
...
From Pritikin to Paleo, the fad diet has come a long way, but ha
... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eati
... One in eight Australians suffer from symptoms of IBS.
...
Shannon Dunn discovers how the Eastern perspective, and in particu
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The study has discovered that a gene kn
...
How does it work?
A gentle stream of warm, filtered water is fed into