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- How to make healthy food choices
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... fish, meat and chicken, your dairy , your fruits and vegetables. Only go down the aisles you need to go down.” Check ... amount of sugar per 100 grams. Fruits and vegetables Spend the most time in the produce section, where you’ll find plenty of fresh fruits and vegetables to fill up your trolley. “Buying seasonal produce is the key ...
... fish, meat and chicken, your dairy , your fruits and vegetables. Only go down the aisles you ne