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- Running low on fuel?
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You could be iron deficient ... Make sure you partner these foods with others that are rich in vitamin C to boost your absorption of iron – try a glass of lemon ...
- Sweet potato
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- Dark chocolate
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- Walnuts
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... and vegans and non-fish eaters alike. Other ALA-packed foods are seeds. Add flaxseeds, chia seeds and hemp seeds to salads, smoothies ...
- Bananas
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- Healthy hair - from the inside out!
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... walnuts are the perfect snack to boost hair condition. Rich in cell-protecting biotin and vitamin E, as well as copper, these help ... make oils that ensure a healthy scalp. Spinach Iron-rich spinach is also a great source of vitamin C and folate. These ...
- Natural sunscreen alternatives
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Foods to prevent skin cancer ... of elasticity. Research confirms that eating more foods rich in antioxidants helps our bodies combat UV-induced stress. Among ...
- Omega-3
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- Spinach and rice casserole
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... A perfect light meal rich in folate and iron. Share: Facebook Twitter ...
- Fish oil supplements - do they work?
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... not when nature has provided so many medicinal foods for us. Browse more diet and nutrition tips or connect ...
... walnuts are the perfect snack to boost hair condition. Rich in cell-protecting biotin and vitamin
... not when nature has provided so many medicinal foods for us.
Browse more diet and nutr