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- 6 hangover cures
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... By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell. ... water. This is one litre of purified water with herbs and fruits added. A popular mix that is ideal for detoxification is mint, a ...
- Quinoa balls with roast capsicum salsa (gluten free)
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... in three-quarters of a cup of water overnight, strain and measure the straining water. Wash the seeds and place into a pot and cover ... cheese. Add salt and pepper to taste. Let stand for a few minutes so that they soak extra liquid. Shape the mixture into ...
- Prawn and scallop lemongrass skewers
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... 12 large scallops 3 tbsp sweet chilli sauce 3 tbsp light soy sauce 3 tbsp ABC sweet soy sauce ... Add prawns and scallops and cover, allowing to marinade for 15 minutes or longer. Thread the prawns and scallops onto the ...
- 9 tips for a healthy home
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... The home environment is vital for our health and wellbeing, but did you know that most houses are rife with dangerous levels ...
- Vitamin D for healthy bones
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... with a high vitamin D content can help build healthy bones and prevent osteoporosis. Share: Facebook Twitter The main source of vitamin D for Australians and New Zealanders is exposure to sunlight – especially ...
- Zucchini, tomato and capsicum pasta
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... Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe ... two to three minutes until the pasta starts to absorb the sauce and becomes thick and creamy. Chop the basil roughly and toss ...
- Awaken the volunteer in you
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... why six million people in Australia volunteer their skills and knowledge to those less fortunate. ... a pathway to paid employment. And don’t be mistaken for thinking that volunteering is all about soup kitchens. Volunteers can ...
- Carrot juice for memory
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... (e.g., how quickly they found a platform in a water maze) and less inflammation than mice that didn’t get any luteolin. Luteolin is found in bell peppers, celery, rosemary and thyme. ...
- Orange juice for eye health
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... the disease. (Other antioxidants include vitamin E, lutein and zeaxanthin.) While it’s not completely clear how antioxidants ...
- Quinoa, avocado and almond salad
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... 4 handfuls organic rocket salad 1 large and soft organic avocado (or two small ones) 1 handful freshly shelled ... water has absorbed, which takes around 10 to 15 minutes for soaked quinoa. 3. Transfer to a large bowl. 4. Cut the avocado ...
... By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell.
... in three-quarters of a cup of water overnight, strain and measure the straining water. Wash the se
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12 large scallops
3 tbsp sweet chilli sauce
3 tbsp light soy s
... with a high vitamin D content can help build healthy bones and prevent osteoporosis.
... Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucc
... why six million people in Australia volunteer their skills and knowledge to those less fortunate.
... (e.g., how quickly they found a platform in a water maze) and less inflammation than mice that did
... the disease. (Other antioxidants include vitamin E, lutein and zeaxanthin.) While it’s not
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4 handfuls organic rocket salad
1 large and soft organic avocado (or two small one