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- Omega-3 - the essential guide
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... omega-3’s potential health benefits for arthritic and other inflammatory conditions, and in relieving the symptoms of some ... pharmacy. Also, add to your diet a dose of a good quality green drink with microalgae such as chlorella or spirulina. Browse more ...
- 3 ways to manifest your goals
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... Lara manifests her dreams through the use of vision boards and shows you how you can too. ... set the goal to send man into space by the end of the 60s, and in 1969, eight years later, Neil Armstrong first walked on the moon. Martin ...
- How long should I detox?
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... it’s over. Sure, it’s good to give your liver (and kidneys) a break, but why only for a few days or weeks? There are some wonderful vegies, seaweeds and other foods that really do help your liver detox more efficiently, but ...
- Relaxing eye compress
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... Ingredients • 2 organic green tea/chamomile bags OR alternatively 30 ml rose water • 125 ml ... water • Place the cotton pads over closed eyelids and relax for 10 minutes Tip: Combine one of the face masks with the ...
- Anxiety in children
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Natural ways to help ... from anxiety. He gets very nervous in new situations and it makes things very difficult. He is even too anxious to take rescue remedy! Any tips on calming him down? And foods or other that can help? A. Something is bothering him. Has he ...
- Side plank for firm abs
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... Tone your stomach and strengthen your core ... side plank (which involves lying on the floor on your side and lifting your hips off the ground). ...
- Moroccan eggplant with couscous
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... 200ml olive oil 1 onion, halved and sliced 1 eggplant (aubergine) 1 tsp garlic salt ... Method Put the cous cous in a large bowl and add 375ml (1 ½ cups) boiling water. Cover and leave ...
- Nectarine plum cocktail
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... 6) 6 yellow nectarines, stones removed and chopped 3 white nectarines, stones removed and finely chopped 1.5 litre chilled ...
- The Five Tibetan Rites
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... in total. The last two involve breathing, sounding, and focused attention rather than physical movements. They can be performed during a detox, or everyday for general health and wellbeing. ...
- Lunch box detox
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... old snacks in the lunch box, opt for a nourishing change and try some tasty and simple new meals Share: ... its way into our lunch boxes is sugar. Although sugar is a natural substance, it’s often used as sucralose, which is an artificial ...
... omega-3’s potential health benefits for arthritic and other inflammatory conditions,
... Lara manifests her dreams through the use of vision boards and shows you how you can too.
... it’s over. Sure, it’s good to give your liver (and kidneys) a break, but why only for
...
200ml olive oil
1 onion, halved and sliced
1 eggplant (aube
... in total. The last two involve breathing, sounding, and focused attention rather than physical mov
... old snacks in the lunch box, opt for a nourishing change and try some tasty and s