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- Breathe for relief
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... of our physical and mental health has been recognised for centuries in Eastern meditative and medical practices. These ancient ... have long recognised the breath as a primary vehicle for prana – life energy, and believe that the breath is one of the most ...
- Yoga for a Summer Physique
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... (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out ... posture for about five breaths and moving ...
... of our physical and mental health has been recognised for centuries in Eastern meditative and medi
... (ie: right foot facing forward), staying in each posture for about five breaths and moving from po