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- Detox for weight loss
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... Kellie Ashton explains the importance of a proper detox when losing weight and staying healthy. ... lose weight, even when they eat a balanced and wholesome diet. When people hear the word ‘detox’, they automatically ...
- Spring detox foods
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Make the most out of the new season! ...
- 10 reasons to avoid grains
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... Evidence suggests omitting certain grains from your diet may improve health and vitality, says Caroline Robertson ... So what are the side effects of consuming too many grains? 1. Gas, cramps, ...
- Dairy-free calcium sources
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What’s the best way to up my calcium intake if I’m lactose intolerant? ... range, your calcium needs can then usually be met through diet. Women need approximately 1,000 mg of calcium daily. Try and meet that ...
- Diets of the past, present and future
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... From Pritikin to Paleo, the fad diet has come a long way, but has anyone lost weight? David Goding uncovers the ...
- Hidden health effects of stress
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... You may not even be aware of the full domino of health effects, including: Spotty skin Stress can ... flare-ups,” says Rosemary Nixon, spokesperson for the Australasian College of Dermatologists. “Itchy skin conditions like ...
- Pineapple smoothie recipe
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Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. Ingredients 1 cup ...
- What to eat post-detox
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... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eating the same food and drinking alcohol. ... eggs, grains and legumes, and generally eat an alkaline diet that includes most fruits, vegetables, peas, beans, lentils, spices, herbs ...
- Skin detox – the essential guide
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... Natural ways to detox the skin Understanding what habits accelerate or decelerate age is the first step in getting a year-round glow. Shannon Dunn shares tips on how to ...
- 'FODMAP friendly' logo hits supermarkets
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... Share: Facebook Twitter The gluten-free movement has seen scores of identifiable products suitable ... with coeliac disease and now a new symbol including the words ‘FODMAP friendly’ will be allocated to ‘safe’ ... the latest celebrity food craze>> (Food & Diet) ...
... Evidence suggests omitting certain grains from your diet may improve health and vitality, s
...
You may not even be aware of the full domino of health effects, incl
Kick-start your day with this healthy, homemade smoothie from Summah O'Don
... and colonic irrigation. I felt great! However, after the new year I’ve gone back to eati
...
Share: Facebook Twitter The gluten-free movement has seen s