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- How to make healthy food choices
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... market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be ... nutritional minefield. Rebecca Howden explores the aisles for the best choices ...
- Aromatherapy recipes
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... and discovers why aromatherapy is akin to ‘cooking’ for the soul. ... you to sleep and has antiseptic qualities, making it good for cuts, burns and headaches. Peppermint: mix with lavender for ...
- Which milk is best?
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... Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...
- Top 10 foods for healthy hair
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... to protect our hair. Linda Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your diet (try a spinach salad or steamed broccoli) for hair-conditioning vitamins A and C. 2. WHOLE GRAINS Ditch white ...
- How to sit at a computer
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... Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make ... with your bottom against the back of the chair. For extra support and comfort, you can purchase a lumbar roll or roll up a ...
- Avocado toast with alfalfa sprouts
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Kick-start your morning with a healthy breakfast that's easy to make Avocado is an excellent source of essential fatty acids. Combined w ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat ... naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin ...
- How to have a great day, every day
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... Ph.D. explains how having a great day, every day, is yours for the taking ... and Relaxation : Try and take some time out for a quick meditation or a deep relaxation. This works wonders at ...
- Find your life's purpose
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... focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and ... PURPOSE Essentially, a purpose is the reason for which something exists, the reasons you do what you do. Purpose is the ...
- Nail signs decoded
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... to experts, there are many reasons that may account for brittle nails . From an underactive thyroid to a low-iron diet , ... hue to the nail can appear after wearing dark nail polish for long periods of time without using a protective base coat underneath it. ...
... market and from local organic producers is the ideal, for many of us, shopping at the supermarket
... and discovers why aromatherapy is akin to ‘cooking’ for the soul.
... to protect our hair. Linda Smith reveals the best foods for healthy hair.
1. GREEN VEGIES
... Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims t
Kick-start your morning with a healthy breakfast that's easy to make
... Ph.D. explains how having a great day, every day, is yours for the taking
... focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradu
... to experts, there are many reasons that may account for brittle nails . From an underactive thy